Demonstration of How to Do a Hip Lift and Hip Drop

httpv://www.youtube.com/watch?v=Ep2-kk-ThoI Start with your body on a diagonal. Frame the active hip. Put your weight on your back foot. Bend the knees. Start the movement from the center line of the body. Lift the active hip above the center line, then drop it back to neutral. For a hip drop, drop the hip below the [...]